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Frozen shoulder (or adhesive capsulitis) is a painful condition in which the tissue of the shoulder capsule thickens and tightens up,...

Have you been told you have Carpal Tunnel and don't really know what it is or what you can do about it? Find out more by reading my short...

Ever wondered what a "trapped nerve" really is? Find out what's really going on and ways you can recover.

Struggling to sleep? Read my blog on the importance of sleep, along with some handy hints and tips on how to maximise your sleep.