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So what's the difference between an osteopath and a chiropractor/physiotherapist?

Seating position at work is something we all know we need to be conscious about, but do we ever actually sit in the right way? My general...

Frozen shoulder (or adhesive capsulitis) is a painful condition in which the tissue of the shoulder capsule thickens and tightens up,...

Getting fit is often at the top of people's to do lists in January, so here are my top tips for getting back into exercise to help...